Wednesday - Did a long run into Wimette and east to Sheridan Road, past the Bahai Temple. 7.52 miles in one hour and six minutes. Ran at a fairly steady 9 minute pace.
Thursday - Masters swim class with Joe. 2,000 yards;
Friday - spin class with Heather; skipped workout with Nibra because of groin /hernia soreness.
Saturday - long spin class with Heather - didn't do the long run before.
Sunday - basketball. Played decent, legs felt okay, hernia not bothering me much. two hours.
No comments:
Post a Comment