Today only three guys in Masters.
Warm up = 200 yards
Main set: 6 x 100 pull; 200 free; 4 x 100 pull faster; 200 free; 4 x 100 pull faster;
I did the first pull set at a 2:00 interval with my average time of about 1:45; I did the second pull set at a 1:55 interval with an average time of about 1:50; I did the last pull set at 1:55 interval with an average time of about 1:52; I did the 200s in about 2:00 pace;
After swimming I went back to Tony to see if he could help me with the knee soreness. He said it was a tight muscle, vertus something. He worked on it, taped it with that iso tape and told me to use the stick on it twice a day and always before and after running.
If it feels a little better, I will try to do the group run tomorrow morning.
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