Started back with the Craig program today. It's going to be a challenge. This was a tough opening day, as I finished playing basketball at 9:15 PM on Sunday and then I had to get up at 4:30 this morning to get my bike over to Computrainer facility to ride at 5:15.
I felt pretty good all things considered. Rode for 80 minutes at an average speed of 17.3 and that included a few minutes while Craig helped me get my bike set up fixed. Average watts = 186. I kept up a consistent effort for the whole ride. We did the International course in Columbia, MD. Finished 22 of the 26 mile course.
I'm supposed to do a 40 minute run later in the day. We'll see.
I went into see Tony to see if he could give me some help with the groin/hernia concern. He said it was a tight flexor and he worked the muscle and gave me some stretching exercises to do 4 times a day.
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