I took an easy spin class today with Heather at 7 am. I was scheduled for outside run, but it is below freezing and I wanted to give my knee muscle more time to recover from the strain, which I think was caused by the stretching that Tony gave me for the flexor problem. blah.
Leg feels okay today. Sore, but I think I could run if needed. It doesn't hurt at all to cycle.
Time: 50 minutes
Writer trains for 1st Ironman at age 61
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