Computrainer Workout

We did the same workout as Monday.  Riding today were Mark, Amy, Elizabeth, Mo and me.  I did about the same workout level, although I might have been a little stronger on the 30 minute all out segment. Most of time I was at something over 425.  My maximum heart rate was 154 and I averaged about 180 watts. Traveled 22 miles. Average heart rate was 119, but I didn't shut off the monitor right away so that's probably low.  Good workout. 80 minutes.