Wednesday, December 28, 2011

Tuesday - Swim workout with video

Tuesday - Masters Swim:  No official masters class for next two weeks. I showed up and was working on my own when Heather came in to give a swim lesson to the other Heather. She videod me:



She pointed out, and it's pretty clear from video that I need to hold my glide longer before beginning the pull. Also I can see from the video that my kicking is weak. I'm not too please with body position either. But she said I am showing improvement.  The video really helps me to see what I'm not doing right. 

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