This was a tough day and I've run into a bunch of nagging injuries.
Masters swim -
warmup - 200 yards
first set: 4 x 100s: 50 one arm; 50 free; = 400
Main set: 100s: 25 hard - 75 ez; 50 hard - 50 ez; 75 hard - 50 ez; 100 hard; 100 ez; 3 times = 1500
total yards = 2,100
Exercise class - 10 am - took Heather's bodyshaping class as it involves strength work and balance and some stretching. - 60 minutes
Run on treadmill - after Heather's class I ran on treadmill at 9 minute pace. I had been feeling some mild soreness on the muscle above and on the outside of the left knee. About 20 minutes into run it got much sorer and I decided to stop run at 22 minutes and then walk on incline for another 8 minutes for a 30 minute workout.
Leg was increasingly sore the rest of the day.
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