On Friday, I did a spin class with Boris. Not as cute as Heather, but a good class. 50 minutes.
Saturday morning, got up at 6:45 AM and drove to the Y. Ran 5.42 miles per garmin in 48 minutes which included 10 minutes of warmup. Did the warmup at a 10 minute pace and the balance of the run (4.4 miles) at an 8:35 pace. After run I joined Super spin with Heather. Did about 40 minutes of spin.
total Saturday workout time: 90 minutes
Writer trains for 1st Ironman at age 61
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