I did a light spin on Friday morning with Heather. I took it easy - it was almost like taking the day off. I've worked out now every day since returning from Cape Cod on the 13th. So 17 straight days, but none of the workouts very hard and probably losing my conditioning - a little bit.
Saturday morning I was again going to do a long run, but we had plumbing issues so I had to call a plumber and prepare the basement, so I did a 40 minute run along the lakefront. It was neat, temperature was about 50 degrees and the winds were very strong along the lakeshore - really pounding surf. Then I did about the last hour of super spin with Heather. Total workout about 1:40.
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