Despite sore post-Nibra workout muscles, I made myself get up and go to Masters swim. There were only two of us today and the pool was almost empty because of Rosh Hashanah. The workout:
Warmup: 200 free; 100 kick; 100 pull;
Main set:
6 x 100 @2:00 minutes interval; - had to take a 2:30 interval after the 4th 100; 600
6 x 75 pull 450
4 x 100 @2:00 minute interval; took a 2:30 interval after 2nd 100; 400
4 x 75 pull 300
2 x 100 @2:00 minute interval; 200
Total yards: 2,350
Total time: 60 minutes plus 10 minutes in the jacuzzi.
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