Physical

Yesterday I did an easy run in the late afternoon.  4.2 miles in 40 minutes.

Today I did light spin class with Heather for 45 minutes. Then I had my annual physical, which I last had in 2009 according to Doctor Ali. 

I weighed 190 pounds and remained slightly over 6 foot, but not a half inch extra any more. More like a 1/4 inch.  I don't want to follow below 72 inches. 

My pulse was 44 and that always gives the nurse and Doctor some pause. When I went in two years ago, she had me go on to a cardiologist. He did an EKG and told me to come back when I had a problem. I just have a low resting pulse. 

Blood pressure was 130 / 80.  Last time they took it it was 130 /90 - I guess 80 is better than 90.

The blood work for cholesterol will be sent to me later. I also need to get another colonoscopy. Maybe in November I will do that.  I hate the one day of fasting.

STATS
Days Until CDA:   274
Weight:  191.0
Swim Yards / cum:  1000 / 3,200
Swim Time/ Cum:  30 minutes  / 90
Run Miles / Cum Run Miles:  4.02 / 18.7
Run time/ Cum Run time:  40 minutes / 172 minutes
Spin time  45 min/ Cum time:   45 / 130 minutes
Total workout time / cum:  145  / 472