I got back in the pool today. I never look forward to swim workouts in the pool. We start at 6 am, so I have to get up at 5:30 and it's still dark out. At least right now I don't have to scrape ice of the windshield or shovel the car out, but it's still not a workout I look forward to.
But I know once I get to the Y and get in the pool, I don't mind the workout. It's just thinking about it. Like going to church. I like the guys I swim with: Judge Dave (Divorce court), Kiwanis Davis, Scott (lawyer) and today also we had Jeanette. Soon Ironwoman Jenna and Pam will be back. Maybe Fernando too.
Today it was just Jeanette and me in the slow lane and the two Daves in the fast lane. Joe Agdern put the workout on the whiteboard for us. Joe does Thursday Masters but Craig is out of the country for Aurora's Channel swim. She goes tomorrow. I hope.
Workout:
Warmup: 200 freestyle; 50 kick; 150 pull;
Main Set: 2 x 200 pull; 100 free easy; 2 x 200 free; 100 easy; 3 x 150 free; 100 easy; 6 x 50 @1:00
total yards: 2200
STATS
Days Until CDA: 277
Weight: 191.0
Swim Yards / cum: 2,200 / 2,200
Swim Time: 60 minutes
Run Miles / Cum Run Miles: 6.0 / 11.5
Run time/ Cum Run time: 53 minutes / 102 minutes
Spin time 45 min/ Cum time: 0 / 85 minutes
Total workout time / cum: 60 / 267
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