Overcame the impulse to sleep in and made it to Masters. My back is still sore, but better than yesterday.
Joe had a perfect workout planned for my sore back - all pulling with swim buoy. We did 6 x150; 6 x100 and 6 x 50 for a total of 1800 yards. Plus a couple of hundred yards of warmup. Total swim workout of 2,000 yards.
Soaked in whirlpool for about 10 minutes. My back felt fine while swimming. Should be okay for Nibra workout tomorrow.
No comments:
Post a Comment