Soon I won't be able to call this a long run. But it's longer than my regular 4 to 5 mile run. Today I ran north to Lake Avenue and then east to Sheridan Road, south to Lincoln Avenue and then south on Central Park to home.
This was my first GARMIN timed work out since returning from Cape Cod (I left my watch there and they had to mail it to me.)
According to GARMIN's GPS I ran 7.54 miles in 1:07:23 for an average pace of 8:56. A decent tempo run. Ran the whole course at about the same rate. My average heart rate was 129 with a maximum of 143.
I felt good throughout the run. I have some continuing tightness in right hamstring (side) and the left glut and also my right achilles feels a little tight.
Writer trains for 1st Ironman at age 61
No comments:
Post a Comment