Light turn out today: Scott and Judge Dave and me. My focus continues to be the "catch" - especially on my right arm stroke when I breathe. REally conscious of it and doing a better job of not drawing the arm across my body. When I get tired and breathe longer it happens, but now at least I'm aware of it.
Also more aware of keeping my head down.
Workout:
Warmup: about 300 yards of free style, pulling and kicking.
Main set:
250 x 3 - pull, swim, pull
150 x4 - swim, pull, swim, pull
5 x 100 @2:00 minute intervals; actual splits: 1:44, 1:51, 1:57, 2:03, 2:04;
Total yards: 2,150
Total workout time: 60 minutes; plus 10 minutes in hot tub.
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