Slept till almost 8 am. Ran my usual Skaneateles course - it took me about ten minutes less time than yesterday. I'm not sure of the distance but estimating it to be about 4.5 miles. It's probably less. I ran easy, steady pace. My legs feel better than when I first resumed running after the clean up project. My back and neck are tight.
Later today I'm going to have a massage. Hope that helps. When I get back home I will start training program in earnest again. Plan to start with Craig in December.
Workout: 4.5 miles - 44 minutes.
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