Wednesday to Friday

Wednesday - visiting at Tom & Karen's in Michigan.  Drove over to Grand Rapids to tour Gerald Ford Museusm. No workout.

Thursday - ran 45 minutes - about 4.5 minutes in Michigan. Cold but good running temp.

Friday - easy spin class with Heather;  then had Nibra workout - tough workout;

First set:  10 lb ball - lift it and throw towards ceiling, catch on bounce and repeat for length of court; return by lifting ball high over head and slamming it to the court for the lenght of court;  then pushup position, walk legs toward hands then move hands out to return to push up position;   - repeated this sequence 3 times;

Second set:  push up position - jump forward so feet approach hands; half the court; repeat 3 times;

Third set:  medicine ball twist sideways and toss ball against wall 20 times both sides; then 50 times with ball lifted high over head bounce against wall; 50x  - did two sets of this routine;

Muscles, especially left inner hamstring are sore.  Got a parking ticket too.