Got up 6:30 and was out on the run by 7:30. Ran 5.5 miles along the lakeshore at an average pace of 9:03. After 10 minute warmup at an average pace of 10:00, I ran about 3 miles at a pace of 8:31; then I felt some tightening in the right glut and slowed my pace. Final two miles at a pace of 9:30.
It was a clear sunny, day with a temperature of 40 degrees. Had gloves but I took them off after the warmup.
After the run did 40 minutes of light spinning with Heather.
Every time I do one of these runs I try to imagine continuing on for another 21 miles. I'm not cardio tired after the run, but my legs don't feel like they are ready to do a marathon. And they aren't. I have long way to go. There are 224 days until CDA.
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