Wednesday: tempo run in the afternoon; slow tempo I guess. 4.3 miles in 43 minutes;
Thursday: Super spin class with Arawa - Thanksgiving special. 90 minutes;
Friday: spin class with Heather. 50 minutes;
Saturday: long run: 7 miles in 64 minutes; 9:16 pace overall; about 9 minute pace for last 3 miles;
joined the end of spin class: 35 minutes;
I have a dull ache on the right side of my groin. Based on my web md research, I'm afraid it might be a sports hernia. No bulge - just the dull pain that persists; it doesn't really bother me, but it sounds like it might get worse.
Probaby need to have Dr. Ali check it out.
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