Drove to the Y and was out on the course by 7:30 am. It's been super cold here for November, but today it was in the mid 40s. I didn't need my gloves. I felt pretty good after two days off, no lingering effect from the anesthetic.
I decided to do a slightly longer run and so I ran all the way south along the Lake to Calvary Cemetery which is on the Chicago - Evanston border. Went north to Northwestern and then swung back along Chicago Avenue to the Y. It was about 7 miles and I ran it in 1 hour 4 minutes, which is slightly over a 9 minute pace.
After run, I join super spin in progess and did a light spin workout for 40 minutes.
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