Wednesday: Strength Workout

Spin class with Heather for 50 minutes before workout;

Nibra workout: 

1.  Straight leg lifts;
2. Pushup position with feet on disks in small gym;  bring knees to chest 15x;  push backwards the width of the small bb court; lunge back;  repeat three times;  -

3. shoulder press; high step up (almost waist level) 8 times each leg;  leg curls;  repeat three times;

4. lat pull down; leg curls;