Master Swim Class

Tuesday Masters Swim Class: 

Warmup:  200 yards
Main Set:

                5 x 50  -   hard, medium, easy, medium, hard  - I did my first "hard" in 37 seconds which is about five seconds faster than my previous best;  took a lot out of me and the other Hard I did in 48 seconds.   250

                200 easy

                400, 300, 200, 100

                200 easy

                 300 200 100

total yards:  2400

Tough workout;