Monday - easy spin with Heather; a little sore after basketball.
Tuesday - Masters Swim:
Warmup: 200 yards
Prelim set: 4 25s ascending; 1 50 stretching out - 3 times = 450 yards all with paddles; 450
Main set (all with pull buoy) 300; 2 x 150; 3 x 100; 4 x 75; 6 x50; 10 x25 = 1750
Total yards: 2400 yards
No comments:
Post a Comment