Friday: this is my light day. I get to sleep until 6:30 and then I just have the spin class with Heather. She had a tougher routine today so it was a good 50 minute workout. Time goes by fast - she always has some wacky problem or issue to discuss. Last week it was if you had to get an STD which one you would pick.
Saturday: didn't get up until almost 7:30. I couldn't decide what workout gear to wear for my run / spin workout. It was about 40 degrees out - but sunny so I just wore basketball shorts and underarmour and my Wisconsin Marathon tee shirt. Ran for 40 minutes then did 60 minutes of spin class.
Sunday: I am supposed to play basketball today, but Craig has scheduled a fitness test for 5:15 am and it's hard enough to get up at 7 am after 9 pm basketball so I'm going to pass on basketball.
The fitness test will, I guess really mark the beginning of training for the Ironman. It will provide the baseline from which I will have, by race day, hopefully improved dramatically. It's a tough test.
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