All week the weather has been great. I thought I should take a day off from workouts, but the weather is so nice I feel compelled to take advantage of it while it is here. Soon enough it will be sucky, grey and wet and cold.
So yesterday which would be day off except I like to have that early morning Heatherspin, it is sort of my social time - so I did spin class - she had a new workout routine - a pyramid, which she described in detail but it is too hard to follow. But it was basically a solid 40 minute ride with no break.
Then later in the afternoon I did a run because the weather was too nice to not be out in it. I ran 4 miles in 34 minutes - a strong tempo run at a constant 8:32 pace.
Today I would have done my usualy run and spin, but Suzanne needed the car, so I just did an easy 3.5 mile run at 10 minute pace.
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