Masters swim with Joe at the Y. Only four of us. Did warmup then main set was:
Warmup = 300
4 x 200: swim, pull, swim, pull = 800
4 x150: swim, pull, swim, pull = 600
4 x 100: swim, pull, swim, pull = 400
5 x 50 @ 1:00 = 250
Total yards: 2,350
I was able to do all of the sets at 2:00 per 100 pace. I have been focused on bringing my arm through without it cutting across my body when I breathe. I think I'm getting better at it. I'm definitely more aware of it. Also getting better at not breathing on every stroke (until I get tired.)
I pushed hard on the 50s. Was able to do the first four in about 50 seconds. The last one I finished in less than a minute. Breathing very hard at the finish. Good workout.
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