Flew home from Skaneateles. Easy flight and we got home at 1 PM. Unpacked and then decided to get a run workout in. I was going to take it easy, but my legs felt good (maybe the massage that I had yesterday?) so I pushed it a little bit. More like an uptempo run. Finished 5.8 mile course in 51:45, with 71 seconds of waiting for lights to change. So an overall pace of about 8:48. Felt faster - at least at the finish.
I should have worn my Garmin.
Writer trains for 1st Ironman at age 61
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