Monday, March 26 to Sunday, April 1

Monday:

CT:  45-60 minutes
WU: 15-30:00 easy spin, include pick-up efforts;
MS: 2 x through:
:30 HARD/1:00 easy
1:00 HARD/2:00 easy
2:00 HARD/4:00 easy
CD: 5-15:00

Total time:  1 hour 15 minutes; miles:  22;  avg watts: 

Tuesday:

Masters Swim:  2300 yards;  60 minutes
Run:  easy run 4.4 miles 45 minutes
Bodyshaping:  60 minutes

Wednesday:

CT:  60 minutes;  17 miles;

flew to Galveston for 70.3 race on Sunday;

Thursday: 
 Run:  ran along Seawall Boulevard  in rain; easy run 4.5 miles;  45 minutes;

Friday:

Registered for race; ran a mile or so on run course; drove the bike course; 

Saturday:

Bike:  30 minutes; 
Ran:  30 minutes;

Sunday: 

Race day:
Okay swim, steady pace, didn't get lost; good bike ride - 18 mph out 21 mph back with some tail wind; hamstring cramp on first mile of run; walked it out, and I had hoped of slowly increasing pace, but I slowly decreased pace instead; humidity was tough; didn't take in enough calories; ran out of gas, I think.

Total time:  6 hours 40 minutes;