CT Trainer: Had a great workout. 2 1/2 hours on the trainer, running the Australia Ironman course. I led the pack and covered 43 miles at an average speed of 17.0 mph with average wattage of 182.
Didn't feel saddle sore or leg weary at all. Hungry toward the end - I will need to start working on fueling during these longer rides.
Writer trains for 1st Ironman at age 61
No comments:
Post a Comment