We had another FTP test today. I'm sort of bummed with my results. I did the all out 5 minute test with an average wattage of about 230. Last time it was closer to 265. For my twenty minute test I averaged 208, versus 230 last time. My average heart rate for both segments was 151 with a max of 159.
Perceived level of exertion was at the max. I wonder if there some of it can be due to how the bike is set up. It was tough workout, regardless of the results. I only had had one CT session between tests. Legs felt okay.
Writer trains for 1st Ironman at age 61
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