Friday: Nibra workout:
15 straight leg lifts, 15 squats x 3
overhead press, pulldown machine, curls x 3
step up with barbells; overhead press with barbells, step up, curls with barbells
tricep pulldown
some other stuff;
30 minutes;
Saturday: Computrainer workout
total time: 90 minutes
avg heart rate 121; max heart rate: 135;
Started out for about 10 miles on Ironman course; then program swith to trainer mode; did one set of intervals then we switched to another course - a 30 mile route. I finished about 12 miles of that route average 19.7 mph with avg watts of about 190;
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