Total Training Time December 5 to June 18

Week #	WEEK ENDING	CUM SWIM YARDS	CUM BIKE MILES	CUM RUN MILES	CUM W/O MINUTES
1	12/11/11	4,100	65	3	430
2	12/18/11	4,500	65	6	615
3	12/25/11	-	93	-	270
4	1/1/12	4,000	86	3	460
5	1/8/12	4,400	100	11	635
6	1/15/12	5,550	77	11	857
7	1/22/12	5,200	99	13	775
8	1/29/12	4,600	79	15	742
9	2/5/12	2,000	32	21	362
10	2/12/12	-	20	17	474
11	2/19/12	-	43	24	452
12	2/26/12	3,600	105	4	577
13	3/4/12	2,000	45	14	428
14	3/11/12	2,900	113	22	800
15	3/18/12	4,550	112	23	820
16	3/25/12	5,550	138	15	1,010
17	4/1/12	4,412	102	25	792
18	4/8/12	-	92	13	647
19	4/15/12	4,600	145	23	894
20	4/22/12	2,300	81	18	696
21	4/29/12	3,500	148	21	1,040
22	5/6/12	2,800	12	19	365
23	5/13/12	7,300	94	22	866
24	5/20/12	5,900	130	26	1,066
25	5/27/12	5,650	105	23	839
26	6/3/12	8,300	102	8	857
27	6/10/12	7,105	93	7	642
28	6/17/12	10,500	89	16	699
	TOTAL	115,317	2,464	422	19,110
	Miles / Wk	2.34	88	15
	Hrs / Wk				11.38
	Ironman Miles	2.4	112	26
	% of Ironman	98%	79%	58%