My "normal" Monday routine is for an easy spin class and then a half hour personal training with Nibra. He varies the routine every week, but he focuses on core strength, but with a cardio component. Stuff like crabwalking across the gym floor on all fours - stopping every twenty feet to do ten pushups. But Nibra was out today so no workout.
Just did the Heather spin class. Easy workout.
STATS
Days Until CDA: 278
Weight: 191.1
Run Miles / Cum Run Miles: 6.0 / 11.5
Run time/ Cum Run time: 53 minutes / 102 minutes
Spin time 45 min/ Cum time: 0 / 85 minutes
Total workout time / cum: 45 / 207
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